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OCD day 5 .. entah kenapa sekarang makan dikit mulai cepat kenyang dan terlalu begah.
mungkin harus mulai persiapan fun food yg ringan dan tinggi kalori buat menuhin BMR .
😌😌
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1377 kcal
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Fat: 43.45g | Prot: 62.39g | Carbs: 186.74g.
Breakfast: Bakwan, Bubur Ayam. Lunch: Nasi Putih, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kikil. Dinner: Yeo's Minuman Cincau, Tahu Kukus, Telur Rebus. Snacks/Other: Kue Beras, Pepaya. more...
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1788 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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anasanjalina's Weight History
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