Weigh In record (no journal entry) for 28 May 2021
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 70.66g | Prot: 116.38g | Carbs: 164.12g.
Breakfast: Burger King Sausage Biscuit, Winchell's Filled Jelly Donut - Strawberry with Sugar. Lunch: Lean Cuisine Comfort Chicken Parmesan. Dinner: Fat Boy Ice Cream Sandwich, Baked or Broiled Fish. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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