Weigh In record (no journal entry) for 28 May 2021
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72.7 kg
Lost so far: 18.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 23.63g | Prot: 47.50g | Carbs: 157.59g.
Breakfast: Mamão, Café com Açúcar, Café, Italac Leite Desnatado, Ipanema Ricota Fresca, Qualy Qualy Vita , Pão Francês sem Miolo. Lunch: Purê de Mandioquinha, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Ensopado, Sal, Vinagre, Alface, Escarola Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tomates, Sadia Peito de Peru Defumado Light, Ipanema Ricota Fresca, Alface, Hellmann's Maionese Light, Wickbold Pão de Forma Integral Premium. more...
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steady weight
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Karenrcas's Weight History
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