Weigh In record (no journal entry) for 28 May 2021
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 16.54g | Prot: 27.29g | Carbs: 91.58g.
Breakfast: Dolce Gusto Café Lungo, Nestlé Snow Flakes, Lider Leite Zero Lactose, Banana Nanica, Mamão Formosa, Pão Integral, Becel Margarina Sabor Manteiga. Lunch: Laranja Pêra, Cenouras Cozidas, Brócolis Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Perdigão Hambúrguer Perdigão, Ovo Frito. more...
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4096 kcal
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Exercise:
Energia em Repouso - 12 hours, Apple Health - 12 hours. more...
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steady weight
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