Weigh In record (no journal entry) for 28 May 2021
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80 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 59.47g | Prot: 54.61g | Carbs: 234.51g.
Breakfast: Bruine Boterham, Aldi Hagelslag Puur, Margarine, Vers Geperst Sinaasappelsap. Lunch: Feta Kaas, Vita D'or Margarine, Remia Naturel Dressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Vleeswaren, Bruine Boterham. Dinner: Chinese Nasi, Foe Yong Hai. Snacks/Other: Heineken Bier, Lotus Madeleine, Vedett Bier, Verkade Maria, Witte Tafelwijn, Heineken Bier. more...
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Losing 2.5 kg a Week
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Frank452's Weight History
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