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rekomendasi olahraga dong ka terutama u bagian perut nih , lingkar perut dh berbulan2 stuck di angka 84_85 aja ... efek dah lahiran 4 kali jg mgkn jd otot2 lmyn lemah bener ya .. smntr saya wo baru angat beban 3 kg aja ..
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2207 kcal
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Fat: 84.99g | Prot: 89.73g | Carbs: 263.94g.
Breakfast: Frisian Flag Kental Manis, Morin Selai Kacang, Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus. Dinner: Ayam Goreng, Tempe Goreng, Anchor Salted Butter, Tumis labu n sawi. Snacks/Other: Makaroni, Richoco Nabati Chocolate Wafer, Dua Kelinci Sukro Original, Choki Choki Chococashew, Good Day Mocacinno. more...
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 Comments
@loena _ brrt kudu lbh giat lagi wo nya ya 💪 mksh2 ka , sbrnya dh cukup seneng lingkar perut dr yg 115+ ( hbd lahiran ) skrg dh 85an...cm stlh lungjar 85 anteng bnr g turun2 lagi ni meteran 😁 tmbh smgt wo nya skrg , biar smbl momobg baby n 3 anak yg super tetep kudu bisa nyenengin diri dg WO .. mkshka 🤗
28 May 21 by member: umi qonita
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umi qonita's Weight History
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