Weigh In record (no journal entry) for 28 May 2021
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101.2 kg
Lost so far: 1.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 57.22g | Prot: 202.77g | Carbs: 217.05g.
Breakfast: Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu Isi, Siomay, Air, Nasi Putih. Lunch: Rumah Makan Sederhana Daun Singkong, Air, Alfamart Kerupuk Kulit Kerbau, Sambal Goreng, Rendang, Nasi Putih. Dinner: Adem Sari Ching Ku, Aqua Air Mineral, Telur Rebus, Air, Apel. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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Losing 9.8 kg a Week
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bonesfck's Weight History
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