Weigh In record (no journal entry) for 28 May 2021
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69.4 kg
Lost so far: 8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 113.88g | Prot: 73.62g | Carbs: 131.83g.
Breakfast: Arla Wästgöta Kloster, Bregott Bregott Ekologisk, Finn Crisp Original . Lunch: Arla Yoghurt Kvarg Hallon, Bregott Bregott Ekologisk, Polarbröd Vetekaka. Dinner: Pasta med Köttfärssås. Snacks/Other: Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Finn Crisp Original , Arla Mellanmjölk 1,5%, Avokado, Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Estrella Sourcream Onion . more...
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1818 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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