Weigh In record (no journal entry) for 28 May 2021
|
65 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 34.11g | Prot: 82.81g | Carbs: 164.49g.
Breakfast: Fanta Fanta, Telur, Kubis, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomie Mi Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu Kukus. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyuachmads's Weight History
|