MatzeSTD's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

90.2 kg Lost so far: 9.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1784 kcal

Fat: 95.47g | Prot: 66.56g | Carbs: 162.68g. Breakfast: Gut & Günstig Würzige Remoulade, Coppenrath & Wiese Baguette Brötchen , Ja! Hähnchenbrustfilet. Lunch: REWE Bäcker Brötchen, Hela Curry Gewürz Ketchup Delikat, Binckebanck Schinkengriller, Meemken Schinkengriller. Snacks/Other: Golden Delicious Äpfel, Piasten Schokolinsen. more...

2633 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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MatzeSTD's Journal, 28 May 21

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MatzeSTD's Weight History