SSWeightLoss's Journal, 13 Feb 11

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Weigh In record (no journal entry) for 13 February 2011

54.4 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 13 February 2011:

196 kcal

Fat: 8.19g | Prot: 6.97g | Carbs: 26.87g. Breakfast: water, quaker oatmeal squares, fat free milk, cocoa powder, old fashioned oatmeal, almond. more...

1696 kcal

Exercise: Running - 11/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

Have a Happy Valentines Day... Enjoy your Day...

14 Feb 11 by member: thecoach


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SSWeightLoss's Journal, 13 Feb 11

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