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did well again today 11,400 steps even though I worked full day
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1868 kcal
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Fat: 62.34g | Prot: 75.51g | Carbs: 241.78g.
Breakfast: Tesco Lemon Curd, Ryvita Wholegrain Crackerbread, Nestle Shredded Wheat, Morrisons Skimmed Milk, Tropicana Orange Juice. Lunch: Honeydew Melons, Total 0% Greek Yoghurt, Kallo Organic Rice Cakes, Longley Farm Virtually Fat Free Cottage Cheese, Morrisons NuMe Reduced Fat Jalapeno Houmous. Dinner: Asda Chocolate Trifle, Bertolli Olive Oil Spread, Morrisons Wholemeal Bread, Feta Cheese, Sliced Ham, Asda Fresh Tastes Baby Potato & Free Range Egg Salad. Snacks/Other: Apples, Nescafe Coffee with Semi-Skimmed Milk, Galaxy Minstrels (42g), Lilt Lilt (Can), Sakata Rice Crackers. more...
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2971 kcal
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Exercise:
Sitting - 3 hours, Shopping - 30 minutes, wii - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes. more...
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