Weigh In record (no journal entry) for 28 May 2021
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 45.27g | Prot: 74.20g | Carbs: 57.65g.
Breakfast: Щедрые Хлебцы Ржаные с Чесноком, Президент Сыр-Мусс Творожный Сливочный «Прованс». Lunch: Капуста Белокочанная, Троекурово Куриные Желудки. Snacks/Other: Chikalab Chika Biscuit Apple Strudel, Bombbar Keto Bar Almond Nougat + Vanilla. more...
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Losing 2.8 kg a Week
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lelemesh's Weight History
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