願得一心人白首不相離's Journal, 28 May 21

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開始減肥

74.5 kg Lost so far: 30.2 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

660 kcal

Fat: 30.33g | Prot: 12.20g | Carbs: 93.37g. Lunch: 香草雪糕, 香蕉, 愛之味純濃燕麥 (290毫升), 小黃瓜, Kewpie 胡麻醬 (10ml). Dinner: 西芹, Kewpie 胡麻醬 (10ml). Snacks/Other: 水. more...

2910 kcal

Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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願得一心人白首不相離's Weight History

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願得一心人 白首不相離's Journal, 28 May 21