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new low!!! now only single digits to lose to hit goal. This has been worth it and i feel I finally know how to eat right but still learning to make it a lifestyle. 9 lbs to go before memorial day at pool club
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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2454 kcal
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Fat: 83.99g | Prot: 136.67g | Carbs: 291.25g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Pop Tarts Frosted Cherry, Water (Bottled). Lunch: Water (Bottled), Chicken & Apple Sausage, Linguine Pasta, eden navy beans. Dinner: Baby Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken, Lasagna with Meat, Meatballs with Sauce (Mixture). Snacks/Other: wild harvest fat free milk, 90 Calorie Chewy Bars - Chocolate, Snaps Pretzels 100 Calorie Pack, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Water (Bottled). more...
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3027 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours, Desk Work - 1 hour, Standing - 1 hour, Sitting - 11 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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