Weigh In record (no journal entry) for 28 May 2021
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 6.14g | Prot: 24.92g | Carbs: 196.04g.
Breakfast: Çilek, Şeftali, Elma. Lunch: Fırında Patates, Yoğurt, Fırında Kabak. Dinner: Yoğurt, Fırında Kabak. Snacks/Other: Tatlı Kiraz, Mango Nektar, Yeşil Erik. more...
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Losing 0.9 kg a Week
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halide.ertan's Weight History
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