Weigh In record (no journal entry) for 28 May 2021
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104.6 kg
Lost so far: 15.9 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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380 kcal
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Fat: 7.12g | Prot: 14.19g | Carbs: 71.62g.
Breakfast: Sugar, Knorr Cream of Mushroom Soup, Water, Split Pea Soup, Tap Water, Pick n Pay Full Cream Milk Long Life UHT, Sweetener, Oatmeal. Lunch: Grapes. Snacks/Other: Plums. more...
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3945 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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coenraadmarneweck's Weight History
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