Weigh In record (no journal entry) for 28 May 2021
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 42.35g | Prot: 59.64g | Carbs: 131.33g.
Breakfast: Wortel Dimasak, Brokoli Dimasak (dari Segar). Lunch: Tempe Goreng, Kobe Boncabe Lv 30, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Beryl's Beryl's Dark Chocolate 70% Cacao, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Roma Sari Gandum, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Nasi Putih (Butir-Panjang, Dimasak), Telur Ceplok. Snacks/Other: Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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Losing 2.1 kg a Week
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tanasthasya's Weight History
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