죠이쓰's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

48.7 kg Lost so far: 4.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

777 kcal

Fat: 21.26g | Prot: 86.02g | Carbs: 71.08g. Breakfast: 매일두유 매일두유 99.89, 제스프리 그린키위. Lunch: 맛있닭 닭가슴살 소시지 훈제맛, 오이고추, 방울 토마토, 곰곰 닭가슴살 슬라이스 120g, 혼합 샐러드 채소, 매일두유 매일두유 99.89. Dinner: 매일두유 매일두유 99.89, 100 % 통밀빵. Snacks/Other: 수박. more...

1586 kcal

Exercise: Treadmill - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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죠이쓰's Journal, 28 May 21

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죠이쓰's Weight History