nimscee0708's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

83 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1456 kcal

Fat: 32.94g | Prot: 70.39g | Carbs: 218.25g. Breakfast: Dimsum, Jambu Biji. Lunch: Telur Dadar atau Telur Orak-Arik dengan Jamur, Tempe Bacem, Rempeyek, Nasi Putih, Ikan Tongkol Goreng. Dinner: Nasi Putih, Telur Rebus, La Fonte Fettuccine-30. Snacks/Other: Kue Nastar. more...

2087 kcal

Exercise: Sleeping - 30 minutes, Resting - 23 hours and 30 minutes. more...

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nimscee0708's Journal, 19 Mar 21

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nimscee0708's Weight History