Weigh In record (no journal entry) for 28 May 2021
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74.2 kg
Lost so far: 21.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 57.97g | Prot: 88.37g | Carbs: 152.30g.
Breakfast: Tempe Goreng, Kecambah, Kubis, Rawon, Nasi Putih. Lunch: Kerupuk Beras, Tahu, Pare, Indomaret Kacang Bumbu, Telur Rebus, Kentang Rebus, Siomay. Dinner: Kerupuk Udang, Kubis, Rawon, Nasi Putih, Bellywell Nasi Rames Bali. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Arem-arem, Bihun Goreng, Kue Talam. more...
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Losing 2.3 kg a Week
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nirinakyu's Weight History
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