coenraadmarneweck's Journal, 27 May 21

I lose weight at an average rate of 1kg per week despite eating more food than what I ever ate before. This salad is what I ate (all of it) for lunch on 25 May 2021. The dinner on this day was equally "huge" but low on calories. Total calories for these 2 meals = 1039

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1377 kcal

Fat: 36.27g | Prot: 101.55g | Carbs: 167.05g.   Breakfast: Knorr Cream of Mushroom Soup, Water, Split Pea Soup, Pick n Pay Full Cream Milk Long Life UHT, Sweetener, Oatmeal. Lunch: Avocados, Nature's Garden Broccoli, whole kennel corn , Snowflake Self Raising Wheat Flour, Gem Squash, I&J Hake Fillet, green snap beans, Julienne carrots fresh, potato. Dinner: Sasko Low GI Whole Wheat Brown Bread, tap water , Onions, Vinegar, Tuna, Canned Mackerel. Snacks/Other: Grapes, Rhodes Pineapple Pieces in Light Syrup, Rhodes Peach Slices in Syrup, Parmalat Fabulite Fat Free Plain Yoghurt. more...

3673 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...