Weigh In record (no journal entry) for 24 May 2021
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 38.83g | Prot: 273.10g | Carbs: 141.89g.
Breakfast: ICA Ägg, Arla Mild Kvarg Vanilj utan Tillsatt Socker, Livsmedelsverket Banan. Lunch: Blå Band Brunsås, Uncle Bens Jasminris Kokt, Kycklingfilé. Dinner: Blå Band Fem Pepparsås, Kycklingfilé, Uncle Bens Jasminris Kokt. Snacks/Other: Nocco Caribbean, Star Nutrition Whey-80, Arla Mild Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 1.9 kg a Week
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M_Esberg's Weight History
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