Weigh In record (no journal entry) for 26 May 2021
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73.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 29.38g | Prot: 287.55g | Carbs: 153.14g.
Breakfast: Kronägg Flytande Äggvita, Livsmedelsverket Banan, ICA Ägg, Arla Mild Kvarg Vanilj utan Tillsatt Socker. Lunch: Blå Band Brunsås, Uncle Bens Jasminris Kokt, Kycklingfilé. Dinner: Blå Band Grönpepparsås , Uncle Bens Jasminris Kokt, Kycklingfilé. Snacks/Other: Arla Mild Kvarg Vanilj utan Tillsatt Socker, Nocco Caribbean, Star Nutrition Whey-80, Arla Mild Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 3.4 kg a Week
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M_Esberg's Weight History
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