Weigh In record (no journal entry) for 28 May 2021
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 77.25g | Prot: 87.03g | Carbs: 290.71g.
Breakfast: Wortel, Jagung Kecil/Tunas Jagung, Bimoli Minyak Goreng, Uleg Sambal Ijo, Ikan Asin, Ayam Goreng, Nasi . Lunch: Tumis Kangkung, Telur Dadar, Nasi . Dinner: Bango Kecap Manis, Ikan Mujair Goreng, Nasi. Snacks/Other: Kerupuk Amplang, Rambutan, Batagor Batagor, Keripik Pisang. more...
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Losing 0.3 kg a Week
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yudaarmaya's Weight History
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