Weigh In record (no journal entry) for 15 January 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1178 kcal
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Fat: 42.52g | Prot: 111.95g | Carbs: 93.96g.
Breakfast: 아메리카노. Lunch: 양배추, 블랙 올리브, 커클랜드 대구살, 바나나, 블루베리, 딸기, 치커리, 호두, 아몬드. Dinner: 아스파라거스, 당근, 양배추, 찐 또는 삶은 가리비, 가리비, 전복. Snacks/Other: 아메리카노, 사과. more...
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1786 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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