Weigh In record (no journal entry) for 27 May 2021
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86.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 52.69g | Prot: 140.83g | Carbs: 100.80g.
Breakfast: Papaya. Lunch: Reina Natillas de Vainilla Equilibrio, Reina Flan de Huevo Exilibrio sin Azucares Añadidos, Carrillada de Cerdo. Dinner: Gelatelli Huracán, Garcia Millan Gazpacho Fresco, Torre de Nuñez Jamon Serrano, Aceite de Oliva, Huevo. Snacks/Other: Scientiffic Nutrition Isolac, Hacendado Leche Desnatada. more...
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Losing 0.2 kg a Week
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