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angell62
Journal
27 May 21
angell62's Journal, 27 May 21
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Weigh In record (no journal entry) for 27 May 2021
93.7 kg
Lost so far:
19.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2021:
1004 kcal
Fat: 52.10g | Prot: 69.37g | Carbs: 66.30g.
Breakfast:
Кубанские Хлебцы Хлебцы Хрустящие с Отрубями.
Dinner:
Кофе с Молоком, Цветная Капуста с Яйцом, Жульен с Курицей и Грибами.
Snacks/Other:
Nordic Отруби Овсяные, Творог 5%, Коровка из Кореновки Варенец Термостатный 4%.
more...
3099 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 1.4 kg a Week
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angell62's Weight History
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