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3366 kcal
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Fat: 82.19g | Prot: 199.00g | Carbs: 463.23g.
Breakfast: Low Fat Milk, Raisins (Seedless) , Cashew Nuts, Almonds , Mango, Sapodilla, Protein. Lunch: Boiled Egg, Chickpea Flour (Besan) , 2% Fat Buttermilk, White Rice. Dinner: Chicken Breast Meat . Snacks/Other: Cooked Rice, 1% Fat Buttermilk. more...
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 Comments
triumphant smile😉👍🏽be healthy dear 🙏🏽
28 May 21 by member: Farzana-
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29 May 21 by member: jiteshrajput7
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show the back lat pose once...would like to see something
31 May 21 by member: alfyhound
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Dear brother 1900calories are too less in terms of lean bulking please slightly increase calorie intake by adding good fats💪
31 May 21 by member: jiteshrajput7
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Already posted brother ☺️☺️ check in profile
31 May 21 by member: jiteshrajput7
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Good work bro....get shredded you will rock 🤘 perfect v shape
31 May 21 by member: alfyhound
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01 Jun 21 by member: jiteshrajput7
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02 Jun 21 by member: jiteshrajput7
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Every veg protein source contain carb /fat there are no lean source of protein in veg. Except whey protein powder 💪💪💪
02 Jun 21 by member: jiteshrajput7
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jiteshrajput7's Weight History
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