Weigh In record (no journal entry) for 27 May 2021
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79.4 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 205.93g | Prot: 125.00g | Carbs: 213.86g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Dang Toasted Coconut Chips Lightly Salted, Whole Milk, Raisin Bran, Coffee. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Kroger Pepper Jack Cheese, KFC Grilled Chicken Whole Wing. Snacks/Other: Jif Natural Creamy Peanut Butter, Mars Milky Way Bar, Nestle Coffee Crisp, Bacon's Heir Pork Clouds. more...
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Gaining 1.3 kg a Week
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