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Was worried this morning. Got a little off all the path some this past weekend. 240 been a wall for a few years...but not anymore!
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108.0 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 92.47g | Prot: 122.01g | Carbs: 285.83g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Scrambled Egg, Regular Coffee. Lunch: Coffee, Water, Pear, Cooked Immature Lima Beans (from Frozen, Fat Added in Cooking). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cream Style Yellow Corn (Canned), Chicken Thigh (Skin Eaten), Coffee, Brownie. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Planters Crunchers Sea Salt & Black Pepper. more...
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3344 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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marksmith6's Weight History
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