Weigh In record (no journal entry) for 27 May 2021
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71.5 kg
Lost so far: 36.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 55.02g | Prot: 55.66g | Carbs: 40.61g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Neugebauer Chocolate 70% Cacau Intense, Banana Nanica, Banana Caturra. Dinner: Tirol Queijo Mussarela (18g), Da Colônia Amendoim Torrado sem Pele, Azeite de Oliva Extra-Virgem, Repolho, Manteiga (com Sal), Quaker Farelo de Aveia, Ovo, Sadia Filezinho de Frango (Sassami). more...
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Losing 2.1 kg a Week
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