Weigh In record (no journal entry) for 27 May 2021
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69.9 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 38.02g | Prot: 45.24g | Carbs: 136.47g.
Lunch: Coxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Quero Feijão Carioca, Caldo de Mandioca. Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Queijo. more...
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Losing 4.2 kg a Week
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nayanytk's Weight History
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