Weigh In record (no journal entry) for 27 May 2021
|
62.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 48.53g | Prot: 87.01g | Carbs: 185.25g.
Breakfast: Xylitol, SPAR Skim Milk Long Life, Nescafe Gold Blend. Lunch: Spring Onions, Lemon Juice (Canned or Bottled), Lipton Rooibos Tea, Light Mayonnaise, Cucumber (with Peel), Red Delicious Apples, Sweet Red Peppers, Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Toasted Rye Bread, Butter, Poached Egg (with Salt). Snacks/Other: Salmon Sushi, Woolworths Seedless Red Grapes, Nature Valley Oats & Chocolate Crunchy Granola Bars. more...
|
|
1695 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catjohnstone's Weight History
|