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lolavia
Journal
18 Jun 20
lolavia's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
56 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
812 kcal
Fat: 23.24g | Prot: 49.03g | Carbs: 98.35g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Mısır Gevreği.
Lunch:
Patates Köftesi.
Dinner:
Tavuk Göğüs Eti (Kavrulmuş, Pişmiş).
Snacks/Other:
Su (Şişede), Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Tatlı Kiraz.
more...
1604 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours.
more...
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lolavia's Weight History
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