Weigh In record (no journal entry) for 27 May 2021
|
81 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 78.64g | Prot: 59.61g | Carbs: 146.75g.
Breakfast: Milch 1,5%, Heidelbeeren, BioBio Basis Müsli 5-Korn Mix, Kaffee mit Milch, Banane, Marmelade, Getoastetes Weißbrot. Lunch: Ketchup, Weizenbrötchen, Bratwurst. Dinner: Milch 1,5%, Kaba Kakao, Galbani Mozzarella Mini, Cocktailtomaten, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
|
|
2177 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|