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lauraindestin
Journal
02 May 14
lauraindestin's Journal, 02 May 14
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Weigh In record (no journal entry) for 02 May 2014
82.6 kg
Lost so far:
5.0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2014:
1183 kcal
Fat: 39.00g | Prot: 52.20g | Carbs: 103.20g.
Breakfast:
Smart Ones Apples & Cinnamon Oatmeal.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, Smashing Tomato Caesar Salad (Small).
Dinner:
Aladdin's Eatery Lamb Rolled Pita.
Snacks/Other:
Yellow Tail Chardonnay.
more...
2449 kcal
Exercise:
Running (jogging) - 8/kph - 9 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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lauraindestin's Weight History
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