Weigh In record (no journal entry) for 02 May 2014
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 30.89g | Prot: 56.52g | Carbs: 136.40g.
Breakfast: Café au Lait, Pancakes, Jafaden 100% Pur Jus d'orange. Lunch: Carrefour Compote Pomme Fraise, Pomme, Poulet Grillé Rôti ou Cuit au Four, Carottes Cuites. Dinner: Del Monte Tranches d'ananas, Crème Chantilly, Fraises, Fleury Michon Jambon Blanc, Carrefour Petits Pois Carottes. Snacks/Other: Bjorg Galettes de Riz Complet, Carrefour Lait Demi Écrémé, Kellogg's Corn Flakes (30g). more...
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2701 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Clarisse9595's Weight History
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