Weigh In record (no journal entry) for 27 May 2021
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98 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 74.29g | Prot: 175.38g | Carbs: 81.14g.
Breakfast: Va'gott Proteinbröd, Bregott Bregott Ekologisk, Kalles Kaviar, Kokt Ägg. Lunch: Nixe Tonfisk i Vatten. Dinner: ICA Champinjoner, ICA Rapsolja, Kronfågel Kycklingfilé, Risberg Shirataki Nudlar, Lucullus Sambal Oelek, Purjolök, Röd Paprika. Snacks/Other: Estrella Västkust Chips Gräddfil & Lök, Avokado , Protein Keso, Rödlök, Tomater, Fanta Fanta Zero, Eat Natural Super Granola, Lindahls Kvarg Naturell , Milbona Creamy Quark Strawberry. more...
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Losing 2.8 kg a Week
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Scale930's Weight History
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