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didn't go to gym today walked home from work in the sunshine and managed a whopping 18,500 steps brill
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1355 kcal
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Fat: 39.94g | Prot: 71.34g | Carbs: 171.93g.
Breakfast: Morrisons Bran Flakes, Tropicana Orange Juice, Morrisons Skimmed Milk. Lunch: Honeydew Melons, Marmite Marmite, Bertolli Olive Oil Spread, Morrisons Wholemeal Bread. Dinner: Raisins, Total 0% Greek Yoghurt, Cherry Tomatoes, Tesco Red Onions, Cucumber (with Peel), Princes Tuna Chunks in Brine, McCain Jacket Potato. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nestle Caramac, Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk. more...
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2774 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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