Weigh In record (no journal entry) for 02 May 2014
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 81.77g | Prot: 105.64g | Carbs: 187.84g.
Breakfast: Semillas Secas de Chía, Lala Leche Light , Pan Dulce, Huevo, Plátano. Lunch: Frijoles Refritos, Aguacate, Chata Chilorio, Tortillas de Maíz. Dinner: Tortillas de Maíz, FUD Salchicha de Pavo (50g), Aguacate. Snacks/Other: Coca-Cola Coca-Cola (Lata), Tequila, D'Gari Gelatina Light, Optimum Nutrition Gold Whey Protein. more...
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2897 kcal
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Exercise:
Running - 10/kph - 27 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 10 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Javier.reyes's Weight History
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