Weigh In record (no journal entry) for 27 May 2021
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80 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 59.00g | Prot: 156.68g | Carbs: 117.88g.
Breakfast: Варенье, Творог (Обезжиренный). Lunch: Салат Овощной с Маслом, Куриные Грудки (Запеченые). Dinner: Ашан Свинина, Лента Сыр Маасдам 45%, Кефир 1%. Snacks/Other: Gorilla Энергетический Напиток. more...
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Losing 7 kg a Week
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dmitrykapusti's Weight History
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