Weigh In record (no journal entry) for 12 February 2011
|
108.0 kg
Lost so far: 7.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2011:
|
2032 kcal
|
Fat: 76.17g | Prot: 100.48g | Carbs: 107.71g.
Breakfast: Buttermilk Pancakes, Fried Egg, Bacon. Dinner: Peas, Chicken Breast. Snacks/Other: Habanero Cheese, Brown rice chips, Vodka, Chocolate Peanut Butter Cup Premium Ice Cream, Caffe Latte with Soy (Grande). more...
|
|
3918 kcal
|
Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Zumba - 30 minutes, Sex - 20 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Shopping - 2 hours and 40 minutes, Housework - 1 hour and 10 minutes, Sleeping - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cricket1211's Weight History
|