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I've been "jogging" for 8 weeks now. Lost 10 pounds so far. Following p90x high protein/low carb diet. "Jogging" 4 times week, run/walk method. Just started 5 walk/20 run/5 walk/ 5 walk yesterday. No complaints other than I have a really slow pace. Excited to find my first 5K to do. I couldnt even walk 5 minutes 8 weeks ago. 4.0 average, but getting faster, feel better. Would love to do a half marathon with high school friend in Nov. 2011! Gotta start somewhere! I'm at the crawling stage!
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82.6 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2011:
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1809 kcal
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Fat: 38.59g | Prot: 68.83g | Carbs: 298.30g.
Breakfast: whole wheat muffins, 2% lowfat milk, coffee. Lunch: low fat yogurt, peanut butter, banana, roast beef, whole grain rice, english peas. Dinner: spinach, onion, whole grain rice, roast beef. Snacks/Other: shiraz red wine. more...
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2184 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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