Weigh In record (no journal entry) for 26 May 2021
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81.5 kg
Lost so far: 1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 28.65g | Prot: 112.04g | Carbs: 139.36g.
Breakfast: Soummam Yaourt Nature , Makrout aux Dattes Makrout Ma9li aux Dattes, Café. Lunch: Huile de Soja, Oignons, Escalope de Poulet, Brocoli, Poivrons Verts, Poivrons Rouges Doux. Dinner: Pain Blanc, Huile de Soja, Carottes, Haricots Verts, Petits Pois, Brocoli, Escalope de Poulet, Sauce de Soja. Snacks/Other: Pastèque, Pêche, Abricots. more...
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Losing 1.4 kg a Week
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