Weigh In record (no journal entry) for 02 May 2014
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 85.61g | Prot: 76.12g | Carbs: 142.73g.
Breakfast: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Kızarmış Çavdar Ekmeği, Yumurta Omleti, Biber, Domatesler, Beyaz Peynir, Şekersiz Çay. Lunch: Genç Yeşil Soğan, Tavuk Budu, Salatalık (Kabuklu). Dinner: Cacık, Çilek. Snacks/Other: Süt, Antep Fıstığı, Lokum, Sütlaç. more...
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Gaining 1.8 kg a Week
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Demethazircitunc's Weight History
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