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1087 kcal
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Fat: 48.42g | Prot: 124.10g | Carbs: 34.97g.
Breakfast: Banana-Maçã, Filé de Frango Grelhado, Manteiga (com Sal), Ovo Mexido. Lunch: Castanhas de Caju, Subway Cebola, Tomates Vermelhos, Azeite de Oliva Extra-Virgem, Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sakura Missô, Frimesa Bisteca Suina. Snacks/Other: Optimum Nutrition Whey Protein, Parmalat Leite Integral. more...
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