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507 kcal
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Fat: 13.67g | Prot: 77.30g | Carbs: 17.88g.
Breakfast: Harzer Harzer Käse, Aldi Kochschinken, Aldi Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Olivenöl, Erbsen, Mais, Schnittlauch, Petersilie, Zwiebeln, Arla Skyr, REWE Kassler, Delikatess Kochhinterschinken, Edeka Serrano Schinken, Schwarze Oliven, Grüne Oliven, Gemischter Salat. more...
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hrldfischer's Weight History
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