Weigh In record (no journal entry) for 26 May 2021
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74.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 59.38g | Prot: 129.34g | Carbs: 143.05g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express Mixed Vegetables (Side), Coca-Cola Diet Coke. Dinner: Private Selection Oven Roasted Turkey Breast, Kroger CARBmaster Wheat Bread, Provolone Cheese, Sandwich Spread. Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate. more...
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Losing 9.5 kg a Week
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obrotherracing's Weight History
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