Weigh In record (no journal entry) for 22 May 2021
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58 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 36.15g | Prot: 68.43g | Carbs: 145.24g.
Breakfast: Pão de Queijo Low Carb, St. Dalfour Geléia de Mirtilos, Ovo, Quaker Farelo de Aveia. Lunch: Linguiça de Frango, Carne de Vaca Seca (Jabá), Quinoa Cozida, Camil Feijão Preto Cozido. Dinner: Vinho Sauvignon Blanc, Liv Up Edamame, Uramaki, Gendai Sashimi Peixe Branco. Snacks/Other: Bem Me Quer Pasta de Soja de Tomate Seco, Banana Prata, Marilan Magic Toast Integral. more...
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Gaining 3.5 kg a Week
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camilavsilveira's Weight History
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